The ABC’s of Tai CHi

Hi Everyone, I’d like to say a few words to help  learn Tai Chi whichever form you are interested in, but especially for my fall Tai Chi Chih students. A is for being aware  for having  relaxed attention, as we slowly and gently practice these age old, beautiful moves.  Tai Chi is a moving meditation and gives us […]

Spring is in the Air

Spring is in the Air Hi everyone, It’s been an up and down winter here in Edmonton.  We are looking forward to spring, to sitting outside with a cup of tea and planting flowers and taking long walks along the beautiful river valley.  And, oh yes, to practicing Tai Chi outside wherever you happen to […]